Do you have a stiff or sore jaw or wake up feeling more drained in the morning than the night before? If so, then you might be suffering from a TMJ (temporomandibular joint) disorder. These joints anchor your jawbone to your skull just below your ears and are responsible for the range of motion of your mouth. If the muscles and ligaments surrounding your TMJ become inflamed, you could experience throbbing in addition to oral issues like malocclusion (bite misalignment.)
While there are several potential causes, you might be surprised to learn that your posture might be the culprit. Slouching can put extra stress on your shoulders and neck, which can cause your jaw joints to pop, lock, cramp, spasm, or shift out of alignment. Continue reading to learn about 3 tips that can help reduce tension from poor posture to alleviate your aching jaw!
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